Week of 3/1

Monday -Lifting (legs), core work. Left knee was bothering me due to race on Sunday.
Tuesday - Elected to not take spin class as left knee needed to be rested.
Wednesday - Lifting (arms), core work.
Thursday - 1 hr spin interval class, lifting (chest), core work
Friday - 10 mile run
Saturday - Off
Sunday - 15 mile circuit race. Got dropped from Cat 4 pack at mile 14. Legs were still very sore from Friday training run.

Actual training for half iron in Connecticut stat rs in 4 weeks! I need to get my but out of the gym and into the pool. It is my weakest link and I need to get to it!! the proof is in the pudding, will my workout this week finally contain water....darn well better or else the week is a failure!

Week of 2/21

Sunday - 10 mile run
Monday - Off
Tuesday 1 hr spin class
Wednesday - Off
Thursday - 1 hr spin class @ 5 am, 1 hr spin class at 4 pm
Friday - Off
Saturday - Off
Sunday - First road race of 2010!! 30 minute crit at the Blue Rocks stadium. Riding Cat 5...feeling out of shape.

Update - Finished 4th in the crit. Best road finish ever. Had 5 tight turns, snow, and a tough field. Averaged 22 mph for ~11 miles.