Sunday - 10 mile run
Monday - Off
Tuesday 1 hr spin class
Wednesday - Off
Thursday - 1 hr spin class @ 5 am, 1 hr spin class at 4 pm
Friday - Off
Saturday - Off
Sunday - First road race of 2010!! 30 minute crit at the Blue Rocks stadium. Riding Cat 5...feeling out of shape.
Monday - Off
Tuesday 1 hr spin class
Wednesday - Off
Thursday - 1 hr spin class @ 5 am, 1 hr spin class at 4 pm
Friday - Off
Saturday - Off
Sunday - First road race of 2010!! 30 minute crit at the Blue Rocks stadium. Riding Cat 5...feeling out of shape.
Update - Finished 4th in the crit. Best road finish ever. Had 5 tight turns, snow, and a tough field. Averaged 22 mph for ~11 miles.
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