Monday -Lifting (legs), core work. Left knee was bothering me due to race on Sunday.
Tuesday - Elected to not take spin class as left knee needed to be rested.
Wednesday - Lifting (arms), core work.
Thursday - 1 hr spin interval class, lifting (chest), core work
Friday - 10 mile run
Saturday - Off
Sunday - 15 mile circuit race. Got dropped from Cat 4 pack at mile 14. Legs were still very sore from Friday training run.
Actual training for half iron in Connecticut stat rs in 4 weeks! I need to get my but out of the gym and into the pool. It is my weakest link and I need to get to it!! the proof is in the pudding, will my workout this week finally contain water....darn well better or else the week is a failure!
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