Week of 4/19

Monday - Off.

Tuesday - Lift chest/core.

Wednesday - Mtn bike BW, 2 hours.

Thursday - Run, 12 miles.

Friday - AM swim, 1500 m

Saturday - Bike 52 miles on Devilman course.

Sunday - Off.

Week of 4/26

Monday - Off.

Tuesday - Lift bis/Tris and core. Bike 30 miles (22 @ 21 mph on T2G ride)

Wednesday - AM swim, 2000 m. Timed 600 at 13:05. PM mtn ride at BW, 2.5 hours.

Thursday - Lift chest.core. Brick...bike 30, run 10.

Friday - AM swim, lift back/shoulders/core.

Saturday - Off.

Sunday - Granouge Mtn Race. 4 hour Enduro course (~35 miles).

Week of 4/12

NJ Devilman Half Lit Tri is 4 weeks away. Official half iron training regime for Ct starts this week. Time to man up!

Monday - Bike 30 (6 @ 13.7mph, 24 @ 21.4mph), run 6.5. Best work out of the year!

Tuesday - Lift chest/core.

Wednesday - Bike 25 @ 19 mph, run 6.2 @ 7:45min/mile. Best workout of the year. Starting to think I may actually somehow pull this whole darned thing off...

Thursday - Lift arms/core.

Friday - Swim 1.2, Lift back.shoulders/core.

Saturday - Bike 50, lift legs/core.

Sunday - Off.

Week of 4/6

Ate way too much and slacked way too much over the holiday. Its a hot week, and only 1 week before the official Rev 3 half Iron training starts.

Monday - Off.

Tuesday - Lift chest and core. Run, 6 miles. Bike, 30 miles.
Bonked half way through the ride. This heat is a killer!

Wednesday - Off. Was still feeling rough from the bonk on Tuesday. Lenny even looked at me at 4 am on Wed when I got up to swim and said; "Dad, you look RUFF!"

Thursday - Run, 5 miles @ 7:43 pace. Had strong winds and heat around 89. Actually felt good for once and was able to sustain under 8 min miles finally. Bout freakin time!!! Lifted back and shoulders/core.

Friday - Swim, 2000 m total. (200 m warm up, Timed 500 m (11:02), 500m w/o push offs, 4 X 150 m w/fins, 200 m cool down). Lift back/shoulders/core.

Saturday - Bike 30, run 9. Lift legs/core. Gonna die...

Sunday - Off, thank goodness!