NJ Devilman Half Lit Tri is 4 weeks away. Official half iron training regime for Ct starts this week. Time to man up!
Monday - Bike 30 (6 @ 13.7mph, 24 @ 21.4mph), run 6.5. Best work out of the year!
Tuesday - Lift chest/core.
Wednesday - Bike 25 @ 19 mph, run 6.2 @ 7:45min/mile. Best workout of the year. Starting to think I may actually somehow pull this whole darned thing off...
Thursday - Lift arms/core.
Friday - Swim 1.2, Lift back.shoulders/core.
Saturday - Bike 50, lift legs/core.
Sunday - Off.
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