Monday - Off.
Tuesday - Lift bis/Tris and core. Bike 30 miles (22 @ 21 mph on T2G ride)
Wednesday - AM swim, 2000 m. Timed 600 at 13:05. PM mtn ride at BW, 2.5 hours.
Thursday - Lift chest.core. Brick...bike 30, run 10.
Friday - AM swim, lift back/shoulders/core.
Saturday - Off.
Sunday - Granouge Mtn Race. 4 hour Enduro course (~35 miles).
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