OK, I know...I have been slacking. After the NJ Devilman, I have not been working out as best I should. In the 2 weeks after the tri, I swam twice and did one 4 hour Mtn ride and 1 X 2 hr Mtn ride. Shame on me.
So...back by popular demand (ie my Mother), here is this weeks blog...
Monday - Swim. 200 meters. Broken down by 500m (ie 10 laps); 12:30, 12:20, 13:00, 12:50. Total time was 50:40. 2000 m is thew same as the 1.2 fore the half iron (1:02 last year). Based on this, I am 12 minutes faster or 20% faster/more efficient. YAY!
Tuesday - Brick. Bike 30, run 6.
Wednesday - AM Swim. Long Mtn ride....4 hours (equivalent of 65 road miles or so).
Thursday - Off.
Friday - AM swim.
Saturday - Brick (50/10)
Sunday - Off.
Monday, May 24, 2010
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