Week of 7/11

Monday and Tuesday - Off.

Wednesday - Swim, 2000m.

Thursday - Swim, 1000m, bike 42 miles, run 6 miles.

Friday - Long ocean swim.

Saturday - run (length TBD)

Sunday - Bike, 80 miles.

Week of 7/5

Monday - Off.

Tuesday - Swim, 2000m. Feeling sick still with sinus infection.

Wednesday - Swim, 2000M with 3 X 300m speed work. Still feeling sick....

Thursday - Brick. 40 bike X 10 run.

Friday - Swim, 2000m.

Saturday - Long brick. 80 bike X 13 run.

Sunday - Recover!!!!