Monday - Off.
Tuesday - Swim, 2000m. Feeling sick still with sinus infection.
Wednesday - Swim, 2000M with 3 X 300m speed work. Still feeling sick....
Thursday - Brick. 40 bike X 10 run.
Friday - Swim, 2000m.
Saturday - Long brick. 80 bike X 13 run.
Sunday - Recover!!!!
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